Keep Your Mind And Body Young, Active And Fully Functioning With The Incredible Advantages of Omega 3 Fish Oil

 

I have found that the health advantages of omega 3 fish oil is one thing that both alternative medicine and conventional medicine can agree upon. If you are aware of anything concerning alternative health, you will realize that this is certainly a most unusual occurrence. Traditionally, conventional medicine relies on the interventionist approach; it usually will sidestep the preventive one.

We often hear of scientific reports released by conventional medical sources that say that vitamin supplements are at best ineffective, and even that the use of herbal remedies is nearly on a par with witchcraft. Ok, yes, I am exaggerating, but unfortunately, only slightly!

Please understand me here, I am not at all in agreement with a lot of these studies. Often, I feel they are opinionated, altered and twisted. Further, if you look at the money trail, you’ll find that they are almost always funded by pharmaceutical interests.

I think it is obvious that if preventive healthcare were to gain numerous converts, the demand for many prescription drugs would collapse. We often only need these drugs when we are already sick with a disease or disorder. How convenient.

The point is, it looks like the evidence about omega 3’s is so overpoweringly convincing that even some of the most long-established, conservative doctors in most cases recommend increasing their inclusion in the diet either through vitamins or by foods.

A good many health and well-being authorities and analysts are convinced that omega 3 fat is the single, critical nutrient most lacking in our diet today. This deficiency is now thought to play a critical part in the frightening spread of heart disease, cancers and brain disorders.

The good news is that scientific studies have established that a wide range of these illnesses and conditions improve when omega 3 supplementation comes into play.

I hope I have impressed upon you the importance of omega 3 fats in general, and now I would like to tell you all you need to know about the effects of omega-3 fish oil from purified fish oil and why it is also considered your best source.

First, let’s talk about the many benefits fish oil has to offer.

Omega-3 Fatty Acids And Your Health

Scientists have been studying the benefits of omega-3 fatty acids for decades now, ever since they discovered that coastal villagers and Inuits seemed virtually immune to diseases that plague modern societies. In those societies, heart disease, common mental health issues and even hormone driven cancers are almost non-existent. It has been determined that the omega-3 fatty acids in the fish, whale blubber, and seal oil the people ate was responsible for their superior health.

The Effects Of Omega-3 Fatty Acids On The Heart And Circulatory System

Omega-3 fatty acids benefit the heart in many ways, as omega-3’s have the opposite effect of other fats on the heart. Let me explain to you exactly what heart healthy benefits you can expect.

• Supplementing Your Diet With Fish Oil Will Significantly Lower Triglyceride Levels

Clinical studies have proven that omega-3 fatty acids lower your blood triglycerides (fats), which are known to be a risk factor for cardiovascular disease. What happens is the level of small, dense particles of LDL cholesterol associated with heart disease goes down, while the level of large, buoyant HDL cholesterol increases. The latter form of cholesterol poses no health risk. It actually helps to keep the arteries clean.

• Omega-3 Fatty Acids Benefit Hypertension

Studies have shown that mild hypertension caused by cardiovascular disease can be brought under control with fish oil. This is due to the effect omega-3’s have on cholesterol levels and inflammation in the arteries.

• Anti-coagulant Activity Is A Benefit Of Regular Fish Oil Consumption

Omega-3’s help to prevent blood platelets from sticking together and forming blood clots.

• Increased Levels Of Omega-3’s In The Blood Reduce Heart Irregularities

DHA omega-3 fatty acid has been shown to prevent arrhythmias and to lower heart rates. Fish oil can significantly decrease your chances of sudden death by heart attack.

• Supplementing With Fish Oil Inhibits Circulatory Problems

You can greatly reduce the odds of developing circulatory issues like varicose veins, and Raynaud’s disease by raising the levels of omega-3 fatty acids in the blood. These nutrients also decrease the risk of clots and scarring by increasing the breakdown of fibrous protein known as fibrin.

• Anti-inflammatory Activity

Omega-3’s have the ability to dramatically reduce swelling and inflammation. This ability prevents arteries clogged with oxidized fats from narrowing any further.

• Antioxidant Activity

Omega-3’s prevent the oxidation of fats in the bloodstream, while preventing the fats from adhering to the artery walls. The hardening of oxidized fat deposits is known as atherosclerosis or hardening of the arteries.

The Effects of Omega-3 Fatty Acids On The Brain

The brain is primarily made up of fat and must receive a steady supply of omega-3 fatty acids in order to function properly.

DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are the primary long-chained omega-3 fatty acids the brain needs to maintain proper nerve cell function, membrane function, and membrane fluidity.

• Behavior And Mood Shifts

The behavioral and mood disorders that so many people suffer today are due to changes in membrane fluidity caused by low levels of DHA and EPA omega-3 fatty acids. Aggression, depression, and suicidal behavior can be effectively treated through dietary fish oil supplementation. A low level of DHA in the blood of new mothers is thought to be responsible for postpartum depression.

• Learning Problems

It has been proven that DHA and EPA omega-3 fatty acids have a positive effect on problems such as Attention Deficit Hyperactivity Disorder, and Dyslexia. They have also been shown to help with Developmental Dyspraxia, which is a motor learning difficulty that can affect coordination, and the planning of movements. Dyspraxia is the result of brain messages not being accurately transmitted to the body. DHA may protect the nervous system from degeneration, and improve the efficiency of nerve impulses and neurotransmitters in the brain.

• Learning, Memory, And Alzheimer’s Disease

Studies have suggested that taking fish oil on a daily basis stimulates the memory, and improves learning abilities. Research has shown that expectant mothers who supplement their diet with fish oil can significantly improve their children’s IQ’s. It has also been shown that the development of Alzheimer’s disease can be deterred, because omega-3 fatty acids help to prevent the formation of plaque deposits in the brain. The formation of these deposits is widely recognized as a precursor to Alzheimer’s development.

• Spatial Task Performance

Increasing the level of DHA in the brain can lead to the recovery of spatial task performance. Studies have shown that infants being fed formulas supplemented with DHA omega-3 fatty acid have superior visual function, higher cognitive scores, and acquire learning tasks far more quickly than infants being fed a vegetable oil based formula.

Omega-3 Fatty Acids For The Immune System And Cancer

Studies have proven that high levels of DHA and EPA omega-3 fatty acids are extremely beneficial to the human immune system. Research has also shown that consuming DHA and EPA through fish oil is linked to a lowered risk of breast, colon, and prostate cancer. Supplementing their diets with omega-3 rich fish oil has also been recommended for victims of hormone driven cancers in addition to their regular cancer treatments.

You Can Reduce The Effects of Diabetes By Increasing Your Omega-3’s

Research has shown that improvements in the health of those suffering from adult onset non-insulin dependent Type-2 diabetes are possible through fish oil consumption. Fish oil increases insulin secretion from the Beta cells in the pancreas, and it also helps regulate blood sugar levels. Omega-3 fatty acids will lower insulin resistance, which is responsible for diminished glucose uptake and glucose metabolism.

Studies have shown EPA and DHA omega-3 fatty acids to have a positive affect on reducing oxidative stress and inflammatory markers in those being treated for hypertensive Type 2 diabetes. DHA has also been proven to play a protective role in diabetic neuropathy in those suffering all forms of diabetes.

Other Positive Benefits That Can Be Expected From Fish Oil Supplementation

Increasing your levels of DHA and EPA omega-3 fatty acids has been shown to improve allergy symptoms, and reduce the effects of exercise induced asthma. You can also expect relief from the symptoms of arthritis, gout, inflammatory bowel disease, and skin disorders. The effects can be simply amazing.

Why Fish Oil Is The Best Source Of Omega-3’s

A lot of sources will tell you that there are better sources of omega-3 fatty acids than fish oil, but this is entirely untrue. While filled with omega3 fatty acids, flaxseed oil doesn’t contain the essential DHA and EPA omega fatty acids you need in order to dramatically improve your health. Fatty fish is the only source rich in these crucial omega-3‘s.

So, Why Not Just Eat More Fish Then?

The American Heart Association recommends that you seek to improve your health by increasing the number of times per week that you include fish in your meals. This recommendation is not sound, however, as it has been proven that fish contain high levels of toxins. These toxins are stored in the meat of the fish, and there is no process that can simply remove them from the meat.

Fish oil on the other hand can be processed so that toxins like mercury, cadmium, arsenic, lead, dioxins, furans, and PCBs are below measurable levels. This is accomplished by using both a proprietary purification process, followed by molecular distillation. The ability to obtain fish from only the most pristine waters possible is also a factor in the purity of the finished product.

Which Company Is Known For Having Fish Oil Of The Highest Possible Quality?

Xtendlife has the highest standards for freshness and purity of any company currently selling fish oil products. Their fish oil is far purer than what the International Fish Oil Standards call for, as they only use the highest quality fish to go into their products. They also process them more effectively than other companies do.

Xtendlife actually tests for more potentially harmful toxins than is suggested, and their fish oil formulas have shown no measurable levels of toxins at all. They use only the South Pacific tuna and New Zealand Hoki fish in their products, which already have lower levels of toxins due to the remarkably clean waters they come from.

Xtendlife products also feature a perfect ratio between DHA and EPA fatty acids, so you are getting the balance that benefits you the most. Xtendlife Omega-3 DHA fish oil is the only fish oil product that I will take, because they have proven themselves to have the very best omega-3 fatty acid formula available.

Look here to find the very best omega-3 fish oil formula available and enjoy the benefits!